12.30.17

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Saturday 30th

METHOD:

20 min AMRAP

100 jump rope singles/ 30 Du

15 wall balls

15 push ups

 

 

SPORT:

40 Double unders

20 wall ball

10 Hand Stand Push Ups

80 DU

40 WB

20 HSPU

120 DU

60 WB

30 HSPU

UA-12574818-1