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Find local competitions, events and seminars
Saturday 30th
METHOD:
20 min AMRAP
100 jump rope singles/ 30 Du
15 wall balls
15 push ups
SPORT:
40 Double unders
20 wall ball
10 Hand Stand Push Ups
80 DU
40 WB
20 HSPU
120 DU
60 WB
30 HSPU
