12.29.17

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FRIDAY 29th

 

PARTNER WOD

 

Part 1:

100 cal row

50 over head squats 135/95

30 DB Man Makers 50/35

 

-5 minute Rest

 

Part 2:

30 Thrusters 135/95

50 Power Cleans 135/95

100 GHD

 

UA-12574818-1