12.27.17

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Wednesday 27th

Method and Sport

3 rounds:

3 Turkish get ups per side

30 second L-Hold

Hand stand walk around Box

 

 

METHOD:

10 rounds of “Cindy”

5 Pull ups

10 push ups

15 Air squats

 
SPORT:

“Angie”
100 pull ups

100 push ups

100 sit ups

100 air squats

UA-12574818-1