12.20.17

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Wednesday 20th

A: Snatch skill Complex (Led by coach)

3 rounds

3 Snatch Grip Romanian Deadlift

3 Snatch Pull

3 Muscle Snatch

3 Over Head Squat

3 behind the head push press

3 snatch balance

3 Hang power snatch

3 Squat snatch

 

 

B: Snatch Practice the rest of Class, working for Quality

 

 

UA-12574818-1