12.2.17

image

SATURDAY

A: 10 min Thruster Ladder

35# x 10
45# x 10
65# x 10
85# x 10
95# x 10
Etc….

B:
Buy in 5 Rope climbs

Then

21-15-9

Cal row

Burpee over rower

Toes 2 Bar

Buy out 5 rope climbs

 

UA-12574818-1