12.19.17

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Tuesday 19th
METHOD:
10 rounds

30 sec Knees to elbow

30 Sec rest

30 sec Leg assisted Dips

30 Sec rest

30 Sec Deadlift @95#

30 Sec rest

30 sec Pike Push up

30 sec rest

 

SPORT:

10 rounds

30 sec T2B

30 sec rest

30 sec Ring Dips

30 sec rest

30 sec Body Weight Dead Lift

30 sec rest

30 sec Hand Stand Push Up

30 sec rest

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