12.18.17

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Monday 18th

A1: 10 minutes to find a max 1 rep Paused Front Squat

A2: 15min E3MOM 3 Front Squat reps (no pause) with weight from A1

 

B: Cleans E2MOM for 10 min

Set 1 70% previous 1 rep max

Set 2 75%

Set 3 80%

Set 4 85%

Set 5 90%

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