12.16.17

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SATURDAY 16th

 
12 Days of Christmas!

@95/65

 

1: burpee to target

2: muscle up/strict pull up

3: Strict Press

4: Front Squats

5: Hang Power cleans

6: Burpee over the Bar

7: Thrusters

8: squat cleans

9: Push Press

10: Hang Power Snatch

11: Over head Squat

12: Sumo DL high pull

UA-12574818-1