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12.14.18

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Friday 14

A: 3 Rounds of Snatch transfer drills

Building to heavier weight each round (can be taken from rack)

-Behind head push press

-Over head squat with bottom pause

-Snatch Balance

-Snatch

 

B: AMRAP 15 minutes

7 squat snatches 165/110

14 strict ring dips

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