12.13.17

• 4 months ago
• Comments Off on 12.13.17
• CrossFit 585 | Workout Of The Day

WEDNESDAY 13th
A: 15 Min

Work to Heavy 1 rep Deadlift

 

B: EMOM 10 min

5 deadlifts @75% part A

 

C: EMOM 10

M1: 3-6 strict pull ups

M2: Box jump