12.12.17

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TUESDAY 12th

 
21-15-9 115/75
Hang Clean
Front Squat

 

*2 min rest

 

15-12-9 95/65
Over Head squat
Lateral Burpee over bar

 

*2 min rest

 

12-9-6 75/55
Shoulder to over head
Sumo Deadlift High pull

UA-12574818-1