12.12.17

• 4 months ago
• Comments Off on 12.12.17
• CrossFit 585 | Workout Of The Day

TUESDAY 12th

 
21-15-9 115/75
Hang Clean
Front Squat

 

*2 min rest

 

15-12-9 95/65
Over Head squat
Lateral Burpee over bar

 

*2 min rest

 

12-9-6 75/55
Shoulder to over head
Sumo Deadlift High pull