12.1.17

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FRIDAY

METHOD & SPORT

A1: 15 min work to heavy Power Snatch and Squat snatch

A2: 3 sets of 1 Snatch balance

A3: 3 sets of 2 Snatch Pull
 
B: 15 Min EMOM

METHOD

M1 6-8 DB power snatches
M2: Pushups on Dumbbells

 

SPORT

M1: 6-8 DB squat snatch 50/35
M2: 6-8 Man makers 50/35

UA-12574818-1