11.30.17

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THURSDAY
A: 20 min Mobilty WOD

 

B: METHOD

60 DB weighted box step ups
50 wall ball shots
40 box jump or additional weighted step ups
30 DB deadlifts
20 DB power cleans
10 DB front squats

 

SPORT:

60 alternating pistols
50 wall ball shots 20/14
40 box jumps 24/20
30 deadlifts 185/125
20 power cleans 185/125
10 front squats 185/125

UA-12574818-1