11.27.18

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Tuesday 27

A: 3 Rounds for time

800 Meter Ski

20 Russian Twists 20/14

10 Burpees

 

B: 16 Min EMOM

M1: Pushing (HSPU, Strict Push up, Incline Push up)

M2: Pulling Strict (Pull up, C2B, Strict MU, Peg Board)

M3:  20-30 sec Goblet Pause Squat

M4: L-Sit Hold

UA-12574818-1