11.21.17

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Tuesday

Method

A: 15 min to reach heavy

Power clean + Front squat

 

A2: 10 min of

1 power clean + 1 front squat

2 PC + 2 FS

3 PC + 3FS

4 PC Etc…

 

Sport:

A: 15 min to reach heavy sq. clean

 

A2: 10 min squat clean ladder

10 reps 135/95

8 reps 165/125

6 185/145

4 205/165

2 225/185

 

UA-12574818-1