11.18.17

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Saturday 18th
“21-15-9 Complex”
FOR TIME: 155/105
8 Deadlfts
7 Cleans
6 Snatches
8 pull ups
7 C2B
6 Bar Muscle up

 

6 deadlifts
5 cleans
4 snatches
6 pull ups
5 C2B
4 Bar Muscle up

 

4 deadlifts
3 cleans
2 snatches
4 pull up
3 C2B
2 bar muscle ups

UA-12574818-1