11.16.17

• 8 months ago
• Comments
• CrossFit 585 | Workout Of The Day

Thursday Nov 16th
A: MOBILITY WOD 20min

B: With Partner

20 Min AMRAP
20 push ups (Quaility)
40 jumping Air Squats
60 Military Sit ups (Hands behind ears, partner holds feet)
80 Double unders
100 Russian Twists