10.6.18

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Saturday 6

A: Front Squat

3 sets of 3 @80%

 

B: AMRAP 5:

15-12-9

Kettlebell Swing (70/53)

Front Squat (135/95)

Shoulder to Overhead

 

Rest 5 Minutes

 

AMRAP 5:

15-12-9

Kettlebell Swing (70/53)

Front Squat (115/80)

Shoulder to Overhead

UA-12574818-1