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Thursday 25

A: Power Clean + Squat Clean

Build to a Moderate Complex in 10 min


B: “Mr. Clean”

E3MOM for 18 min (6 rounds)

Parking Lot Lap Run

3 Power Cleans (115/80)

3 Squat Cleans (115/80)


If the Weather is still arond 50 degrees we will run outside please dress accordingly !!