Snatch CP + P1/P2 Aerobic

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Thurs 10.25.12 

EMOM for 10 min:

(EMOM – every minute on the minute)

1 Power Snatch @ 90% 1RM

+
P1/P2

5 Rounds

Row 300m while P2 does Double Unders

Total score = Total Double Unders divided by time

Highest score wins

Ie: green team 500 dbu/10 min = 50

Blue team 600 dbu/ 12 min = 50

Yellow team 557 dbu/ 10 ½ min = 53.04 …winner

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