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10.24.18

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Wednesday 24

“Zero Dark Thirty”

Teams of 3, For Time (30 Minute Cap):

3 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatches (95/65)

140/100 Cal Bike

 

2 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (115/80)

140/100 Calorie Bike

 

1 Round:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (135/95)

UA-12574818-1