1.8.18

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METHOD:

 

20 min EMOM

M1: 16 DB snatches

M2: 10 burpee box jumps

 

 

SPORT:

“17.1” 50/35

20 min time cap

10 DB snatches

15 burpee box jumps

20 DB snatches

15 burpee box jumps

30 DB snatches

15 burpee box jumps

40 DB Snatches

15 burpee box jumps

50 DB Snatches

15 Burpee box jumps

UA-12574818-1