1.5.18

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Thursday 4th

A: 4 sets

 

25ft down and back

Sets 1 and 3: Front Rack Kettle Bell Walking lunges

Sets 2 and 4: over head walking Barbell Lunges 95/65

 

 

B: 14 Min Amrap

750 meter row

20 box facing burpee box jumps

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