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1.23.19

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Wednesday 1/23/19:

 

PART A: 3×10 (5 on each leg) weighted side step ups onto box

 

PART B:

3 Rounds for time:  with a 15 minute time cap

10 DB Snatch Left ARM 50/35

10 single arm OHS LEFT ARM 50/35

10 L-Pull up

10 DB Snatch RIght arm

10 Single arm OHS Right arm

10 L-pull up

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