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1.22.19

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Tuesday 1/22/19:

CHIPPER 30 Minute Time cap

Rx: 45/25 #

10 push ups with feet elevated on plate

10 burpee to a plate

20 sit up

10 burpee to a plate

30 OH lunge with plate 25/45

10 burpee to plate

40 Plate G2OH

10 burpee to plate

50 push ups

10 burpee to a plate

60 squats holding plate in whatever position they want: overhead, held out in front with straight arms, hugging it, etc.

10 burpee to a plate

70 double unders

10 burpee to a plate

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