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1.19.19

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Saturday 19

 

 

A: PARTNER

 

21-15-9

Synchronized push up

Synchronized Pull up

*Rest 10 minutes

 

 

Part B:

 

In Teams of 4: RELAY STYLE IN A SPRINT FORMAT:

 

5 box jumpovers

 

5 power snatch 85/115

 

5 burpees

 

5 kettlebell swing 35/53

 

10 air squat

 

At the end of the line there is a pair of 70/100 lb dumb bells

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