1.15.18

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Monday 8th
A: 4 sets of 15

Front squats

*3min rest between sets

 

B: METHOD

5 rounds

25 Penguin jumps

15 Hand raised push ups

30 sec inverted handstand hold

 

SPORT

12 Min AMRAP

50 double unders

5 deficit Hand stand Push ups (refer to last week)

 

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