1.12.18

• 3 months ago
• Comments Off on 1.12.18
• CrossFit 585 | Workout Of The Day

FRIDAY

 
A: Every 90sec for 6 rounds

Deadlift

1 rep every 90sec starting at 50% max

Add 10% every round ending on or near max

 

B: 4 rounds

20 V-ups

1 min plank