1.11.18

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THURSDAY

A: 15 min

Work to heavy 3 rep hang power snatch

 
B: Partner WOD

10 min AMRAP

50 wall balls 30/20

50 cal ski

 

-3 minute rest-

 

10 min AMRAP

20 Hang power snatch 95/65

20 burpee over bar

 

UA-12574818-1