1.10.18

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WEDNESDAY

METHOD:

E4MOM 20 min

30 double unders/Penguin jumps

10 toes to bar

10 power cleans

10 front squats

 

SPORT: “16.2

E4MOM

25 toes to bar
50 double unders

15 squat cleans @135/95

25 toes to bar
50 double unders

13 squat cleans @185/115

25 toes to bar
50 double unders

11 squat cleans @225/145

25 toes to bar
50 double unders

9 squat cleans @275/175

25 toes to bar
50 double unders

7 squat cleans @ 315/205

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