09.21.15

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HEALTH
A. Pause Back Squat x 6, 4, 2, 10
12 Shoulder internal/external rotation (3 sets only)
Roll/Stretch Calf, Mobility Drill with PVC x 10

B. 3 Sets of:
4 Vertical Jumps
8 Bar Good Mornings
10 Pavlov Presses

C. 21-15-9
DB HP Clean to Overhead
DB Front Rack Lunges
*5 Burpees at the end of the each set

FITNESS
A. 9 Sets of Back Squats (5,5,5,3,3,3,1,1,1)
*2 Minutes Rest B/W Sets

B. 3 Sets of:
15-25 Hyperextensions
15-25 Weighted Sit Ups

C. 7 Minute AMRAP:
5 HSPU’s
7 C&J 135/85
9 Bar Facing Burpees
UA-12574818-1