01.09.16

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HEALTH

A. 10 to 15 of play: KB Clean to Overhead

B. 4 Rounds of: (30 min cap)

1K Row

20 Push Ups

25 Sit-Ups

FITNESS
Partner WOD (Teams of 2 or 3)

4 Rounds of:

30 Wall Balls 20/14

30 SDLHP 95/65

30 Box Jumps 24/20

30 Push Presses 95/65

30 Cal Row

30 Hand Release Push Ups

30 Back Squats 95/65

UA-12574818-1